The Training Log
The Four-Second Gap: What a Slow Breath Out Act...
Lengthening your exhale is the oldest trick for steadying yourself in the moment. Here is what it does, what it does not do, and why four seconds is usually enough...
The Four-Second Gap: What a Slow Breath Out Act...
Lengthening your exhale is the oldest trick for steadying yourself in the moment. Here is what it does, what it does not do, and why four seconds is usually enough...