The Training Log
What Is a Habit Anchor?
A habit anchor is a physical object or action that triggers a trained response without requiring you to remember it. Here is the plain definition, how anchors differ from reminders,...
What Is a Habit Anchor?
A habit anchor is a physical object or action that triggers a trained response without requiring you to remember it. Here is the plain definition, how anchors differ from reminders,...
How to Stop Reacting and Start Responding
Reacting is automatic. Responding is chosen. The difference between them is a gap of a few seconds, and the gap is trainable.
How to Stop Reacting and Start Responding
Reacting is automatic. Responding is chosen. The difference between them is a gap of a few seconds, and the gap is trainable.
Decision Fatigue: Why Your Judgment Gets Worse ...
Decision fatigue is the decline in the quality of your choices after a long run of them. Here is what it actually looks like from the inside, when it hits,...
Decision Fatigue: Why Your Judgment Gets Worse ...
Decision fatigue is the decline in the quality of your choices after a long run of them. Here is what it actually looks like from the inside, when it hits,...
How Long It Really Takes a Habit to Stick
The 21-day rule came from a surgeon's memoir, not a study. Here is what the research actually found about how long habits take, and why the number matters less than...
How Long It Really Takes a Habit to Stick
The 21-day rule came from a surgeon's memoir, not a study. Here is what the research actually found about how long habits take, and why the number matters less than...
The Four-Second Gap: What a Slow Breath Out Act...
Lengthening your exhale is the oldest trick for steadying yourself in the moment. Here is what it does, what it does not do, and why four seconds is usually enough...
The Four-Second Gap: What a Slow Breath Out Act...
Lengthening your exhale is the oldest trick for steadying yourself in the moment. Here is what it does, what it does not do, and why four seconds is usually enough...
Why You Make Bad Decisions Under Pressure
Bad decisions are rarely careless. They are fast. Here is what happens in the seconds between a trigger and a reaction, why knowing better does not help in the moment,...
Why You Make Bad Decisions Under Pressure
Bad decisions are rarely careless. They are fast. Here is what happens in the seconds between a trigger and a reaction, why knowing better does not help in the moment,...